Vegetarian

Veggies n Bean Soup is for Soup.

Veggies n Bean Soup takes 45 minutes to prepare.

Veggies n Bean Soup takes 240 minutes to cook.

Veggies n Bean Soup makes 16 servings.

The ingredients for Veggies n Bean Soup are:

Half of one 20oz Hurst's 15 Bean Soup Mix (throw out the Ham seasoning).
6 cups Trader Joe's Organic Vegetable Broth
3 cups water
3 small brown local and organic potatoes (cubed)
2 medium yams (cubed)
3 stalks celery (chopped)
3 stalks green onion (chopped) (1/2 cup approx.)
one half small white onion (3/4 cup approx.)
2 huge carrots (2-3 cups approx.)
Love and additional spices of your chosing.

Here is how you make Veggies n Bean Soup:

Either soak beans overnight orboil beans for 70 minutes, stirring occasionally to prevent sticking.After 70 minutes add other ingredients, cook for an additional 1-3 hours. How we did this:Boiled the beans in water (approx. 3qts) for an hour then drained the beans, and rinsed in hot water to remove skins. Return beans to pot, add broth and water, return to boil.Lower heat to simmer, add vegetables (We added them all at once, but according to varying cook times could have been added in succession), add spices to taste. Cook until potatoes are tender.Serve option:Over Quinoa for extra protein or grain of choice.Enjoy.Number of Servings: 16Recipe submitted by SparkPeople user MISTONTHEMOOR.

The nutritional information for Veggies n Bean Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 130.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 120.1 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 7.3 g
• Protein: 5.3 g

The dietary needs meet for Veggies n Bean Soup is Vegan