Vegetarian

"Beef", Barley and Vegetable Soup is for Soup.

"Beef", Barley and Vegetable Soup takes 5 minutes to prepare.

"Beef", Barley and Vegetable Soup takes 45 minutes to cook.

"Beef", Barley and Vegetable Soup makes 6 servings.

The ingredients for "Beef", Barley and Vegetable Soup are:

1 cup onion, chopped
1 cup carrot, chopped
1cup celery, chopped
1/4 cup TVP, soaked in Soy sauce, broth, water and a bay leaf (I use the coarse chunks cut into smaller pieces)
2 small red potatos, cubed
1/2 cup pearl barley
6 cups vegetable broth
1/4 cup tomato paste
1t each Italian seasoning, garlic powder, celery seed
2 bay leaves

Here is how you make "Beef", Barley and Vegetable Soup:

Saute carrots, 0nions, and celery in non-stick cooking spray in a large pot.Add TVP (and it's soaking liquid), seasonings, bay leaves and barley. Continue cooking for 2 minutesMakes 6 big or 8-10 small servings.Add tomato paste and vegetable broth. Bring to a boil, and reduce heat to simmer.After barley is halfway cooked, add cubed potatos and continue cooking till they're cooked all teh way through.Number of Servings: 6Recipe submitted by SparkPeople user MISSVYKY.

The nutritional information for "Beef", Barley and Vegetable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 127.5

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,051.7 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 4.9 g
• Protein: 4.2 g

The dietary needs meet for "Beef", Barley and Vegetable Soup is Vegan