Vegetarian

Cajun Vegetarian Beef and Vegetable Soup is for Soup.

Cajun Vegetarian Beef and Vegetable Soup takes 20 minutes to prepare.

Cajun Vegetarian Beef and Vegetable Soup takes 60 minutes to cook.

Cajun Vegetarian Beef and Vegetable Soup makes 8 servings.

The ingredients for Cajun Vegetarian Beef and Vegetable Soup are:

Carrots, raw, 3 medium, sliced
Cauliflower, raw, 1 cup, chopped
Onions, raw, 1 large, sliced
Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.), peeled and cubed
Zucchini, 2 cup, sliced into half-moons
Morningstar Farms- Meal starter crumbles, 1 bag (12 oz.)
Rotel Diced Tomatoes and Green Chilies, 1 10oz can
2 T. garlic, minced
1 T. salt
2 T. veggie bouillon powder or paste
2 T. Kitchen Witch seasoning (or another Cajun seasoning)
8 cups water

Here is how you make Cajun Vegetarian Beef and Vegetable Soup:

Saute onions and garlic in a large soup pot or dutch oven. Add crumbles and saute until brown. Add water, bouillon, potatoes, and carrots. Turn heat up to bring to a boil and then reduce heat and simmer until potatoes and carrots are almost done. Add zucchini, cauliflower, tomatoes, and spices. Simmer until vegetables are done, and then let it sit on low until you're ready to eat. If you're got the calories for it, I recommend sprinkling this with some grated parmesan cheese. Number of Servings: 8Recipe submitted by SparkPeople user DRTOFU.

The nutritional information for Cajun Vegetarian Beef and Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 135.9

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 372.6 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 5.7 g
• Protein: 9.8 g

The dietary needs meet for Cajun Vegetarian Beef and Vegetable Soup is Vegetarian