Vegetarian

Dr. Oz's belly-busting new year's soup is for Soup.

Dr. Oz's belly-busting new year's soup takes 7 minutes to prepare.

Dr. Oz's belly-busting new year's soup takes 15 minutes to cook.

Dr. Oz's belly-busting new year's soup makes 4 servings.

The ingredients for Dr. Oz's belly-busting new year's soup are:

1 (14.5 oz.)can of fire-roasted tomatoes with green chilies ( the only can I found was 10 oz)

1 (15 oz.) can of Garbanzo beans, drained

2 cloves of garlic, chopped

2 cups ( The recipe calls for 2 cups, I used 4 cups but the calculation is for 2 cups)

1/2 cup chopped cilantro

1/4 cup lime juice

2 Tbsp chili powder (optional)* Spicy enough with out this

Here is how you make Dr. Oz's belly-busting new year's soup:

Puree the tomatoes, garbanzo beans, garlic, broth and chili powder (if used), in a blender (in batches if necessary) transfer mixture to a medium large pot, bring to a boil, lower heat and simmer for 10 minutes. (if using immersion blender, you can process the ingredients directly in the cooking pot). Before serving, stir in the lime juice and add cilantro. Enjoy!Serving Size: 4.5 cupsNumber of Servings: 4.5Recipe submitted by SparkPeople user VERNIE7.

The nutritional information for Dr. Oz's belly-busting new year's soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.9

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 962.0 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 4.2 g
• Protein: 5.8 g