Vegetarian

Amy's Broccoli Soup takes 5 minutes to prepare.

Amy's Broccoli Soup takes 20 minutes to cook.

Amy's Broccoli Soup makes 4 servings.

The ingredients for Amy's Broccoli Soup are:

4 c Chicken Broth, low sodium
1 c water
1 c Cauliflower, chunked
4 c Broccoli, chunked (stem ok)
4 oz Kraft Med Cheddar Cheese (light)
2 tbsp Flour (whole wheat ok)
Pepper to taste

Here is how you make Amy's Broccoli Soup:

Bring vegetables, broth and water to boil until veg tender. Blend (either in Food processor, blender or emersion blender) until smooth. Return to pot, bring back to simmer, whisk in flour until thickened. Add shredded cheese to thicken and flavour. Pepper to taste.Serving Size: Makes 4 generous 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SANDESKIJOHNSON.

The nutritional information for Amy's Broccoli Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 136.9

• Total Fat: 6.9 g
• Cholesterol: 30.0 mg
• Sodium: 1,196.7 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 3.0 g
• Protein: 12.0 g