Vegetarian

Broccoli Soup, fat free (Daina) takes several minutes to prepare.

Broccoli Soup, fat free (Daina) takes several minutes to cook.

Broccoli Soup, fat free (Daina) makes 12 servings.

The ingredients for Broccoli Soup, fat free (Daina) are:

Onions, raw, 3 cup, chopped
Garlic, .5 cup
Mushrooms, fresh, 4 cup, pieces or slices (1 lb.)
*Baked Potato, with skin, 4 large (3" to 4-1/4" dia.)
Broccoli, frozen, (4 lb)
Salt, 1 tsp.
Ground black pepper 1 1/2 tsp.
Dill Seed 1/2 T

Here is how you make Broccoli Soup, fat free (Daina):

Use a pressure cooker. Place 1/2-1 c. water at the bottom of the pressure cooker; then add the ingredients. Place items in a Vita-Mix and mix until smooth.DELICIOUS!Serving Size: makes about 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user HORNERD.

The nutritional information for Broccoli Soup, fat free (Daina) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 166.7

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 234.3 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 7.9 g
• Protein: 8.7 g

The dietary needs meet for Broccoli Soup, fat free (Daina) is Vegetarian