Vegetarian

Broccoli Soup, Low Fat Low Cal is for Soup.

Broccoli Soup, Low Fat Low Cal takes 15 minutes to prepare.

Broccoli Soup, Low Fat Low Cal takes 20 minutes to cook.

Broccoli Soup, Low Fat Low Cal makes 4 servings.

The ingredients for Broccoli Soup, Low Fat Low Cal are:

Grapeseed Oil, 1tsp
Onions, raw, 100 grams chopped fine
Garlic, 2 cloves chopped fine
Broccoli, fresh, 400 grams chopped up
4 cups Vegetable Stock made with 20 grams Vegetable stock granules
1 bay leaf
cream reduced fat 50 ml
Thyme, fresh, 2 tsp
Marjoram, dried, 1 tsp OR 1 Tbs fresh
Fresh Nutmeg, ground, 0.5 tsp
Cornstarch (Maizena) 10 grams (1 Tbs) mixed with 1 Tbs water

Here is how you make Broccoli Soup, Low Fat Low Cal:

Heat 1 tsp oil in pot and saute onions and garlic gently for 3 minutes.Add broccoli, bay leaf, half of the marjoram and thyme, vegetable stock and simmer for 20 minutes.At the end of the cooking time add the rest of the thyme and marjoram and blend with a hand blender.If the soup is too thin, blend a tablespoon of cornstarch with a little water, add some of the hot soup to it and return it to the pan. Simmer for a minute or so to allow it to thicken.Grate some nutmeg into the soup, serve and enjoy with some rye bread toast.Serving Size: 4 servings of 375 ml eachNumber of Servings: 4Recipe submitted by SparkPeople user MARLOE.

The nutritional information for Broccoli Soup, Low Fat Low Cal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 93.3

• Total Fat: 4.2 g
• Cholesterol: 6.3 mg
• Sodium: 587.3 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.9 g
• Protein: 4.0 g

The dietary needs meet for Broccoli Soup, Low Fat Low Cal is Low Fat