Vegetarian

Broccoli Soup (Vegan) is for Soup.

Broccoli Soup (Vegan) takes several minutes to prepare.

Broccoli Soup (Vegan) takes several minutes to cook.

Broccoli Soup (Vegan) makes 4 servings.

The ingredients for Broccoli Soup (Vegan) are:

1 cup chopped onions
1/2 cup chopped carrots
1 bunch of broccoli
1 cup chickpeas-drained & rinsed
3 cloves chopped garlic
3 Tbsp Extra Virgin Olive Oil
Salt & Pepper to taste

I use all fresh vegetables in this recipe.

Here is how you make Broccoli Soup (Vegan):

yields 4 servings--approx 1 cup--mine makes a little over a cup per serving.Saute onions in EVOO. Add carrots and garlic once onions are soft. Let saute about 5 more minutes. Add 4 cups water and cut up broccoli. Bring to boil & let simmer about 10 minutes. Add chickpeas, salt & pepper to taste and let simmer another 10 minutes. Check broccoli to make sure it's soft before blending into soup. I use a blender and blend in batches. Number of Servings: 4Recipe submitted by SparkPeople user JHMASSAGE.

The nutritional information for Broccoli Soup (Vegan) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.7

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 111.2 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 8.8 g
• Protein: 8.3 g

The dietary needs meet for Broccoli Soup (Vegan) is Vegan