Vegetarian

Cauliflower and Broccoli soup takes several minutes to prepare.

Cauliflower and Broccoli soup takes several minutes to cook.

Cauliflower and Broccoli soup makes 9 servings.

The ingredients for Cauliflower and Broccoli soup are:

Head of Cauliflower
2 Stalks of Broccoli
half of an onion chopped fine
3 stalks of celery chopped fine
low sodium vegetable broth 8 cups
1/2 cup lite coconut milk
2 tbsp red curry paste (mild)
1 tbsp splenda
Garlic to taste
ginger to taste

Here is how you make Cauliflower and Broccoli soup:

saute onion, garlic, ginger and celery in 1/4 cup of brothonce soft add all broth and veggies, curry pasteCook for 20 min until broccoli and cauliflower are doneUse hand blender or blender to puree soupAdd salt and pepper to taste and 1/2 cup of lite coconut milkEnjoy.Makes lots and very low in caloriesNumber of Servings: 9Recipe submitted by SparkPeople user PEGSUE7.

The nutritional information for Cauliflower and Broccoli soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 79.0

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 979.1 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 4.9 g
• Protein: 3.5 g