Vegetarian

Vicki2902's Butternut Soup is for Soup.

Vicki2902's Butternut Soup takes 10 minutes to prepare.

Vicki2902's Butternut Soup takes 40 minutes to cook.

Vicki2902's Butternut Soup makes 6 servings.

The ingredients for Vicki2902's Butternut Soup are:

1.5kg Butternut Squash, peeled and roughly chopped
1 Medium Onion, peeled and roughly chopped
2 Medium Potatoes, peeled and roughly chopped
1 Large Clove Garlic, peeled and roughly chopped
1 Medium Carrot, peeled and roughly chopped
1 Tbsp Dried Parsley
1 tsp Cinnamon (optional)
1/2 tsp Basil
1.5 litre of Stock - Chicken is preferable
Salt and Pepper to Taste
Extra Virgin Olive Oil

Here is how you make Vicki2902's Butternut Soup:

Add Oil to a hot panAdd onion and garlic, gently fry until onion is translucentAdd Potato, Carrot and Butternut and fry gently until the mix begins to softenAdd parsley, cinnamon, basil Pour in StockSimmer until Butternut is softBlend until smoothSeason to tasteRemember: Do not add salt in the early stages as the potato will counteract the seasoning benefit.Number of Servings: 6Recipe submitted by SparkPeople user VICKI2902.

The nutritional information for Vicki2902's Butternut Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.3

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 42.1 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 9.8 g
• Protein: 4.1 g

The dietary needs meet for Vicki2902's Butternut Soup is Vegetarian