Vegetarian

Carrot Cashew Soup is for Soup.

Carrot Cashew Soup takes 15 minutes to prepare.

Carrot Cashew Soup takes 20 minutes to cook.

Carrot Cashew Soup makes 4 servings.

The ingredients for Carrot Cashew Soup are:

2 T olive oil
1 med onion, chopped
2 cloves garlic, minced
1.5 lb carrots, sliced
4 c veg stock
1 t salt
1 med potato, diced
1 inch piece fresh ginger, peeled, chopped
1/2 c raw cashews

Here is how you make Carrot Cashew Soup:

Heat oil in large saucepan.Add onion, garlic & saute over med heat until onion is translucent; about 5 minAdd remaining ingred. & bring to boil.Reduce heat, cover & simmer for 15-20 min until veg are tender.Puree in blender until smooth.Adjust seasonings to taste.Serve topped with a dollop of sour cream or plain Greek yogurt.Number of Servings: 4Recipe submitted by SparkPeople user VALORIEP.

The nutritional information for Carrot Cashew Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.9

• Total Fat: 9.9 g
• Cholesterol: 7.2 mg
• Sodium: 392.2 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 3.7 g
• Protein: 8.3 g

The dietary needs meet for Carrot Cashew Soup is Vegetarian