Vegetarian

Gingered Carrot and Chic Pea Soup is for Soup.

Gingered Carrot and Chic Pea Soup takes 10 minutes to prepare.

Gingered Carrot and Chic Pea Soup takes 30 minutes to cook.

Gingered Carrot and Chic Pea Soup makes 8 servings.

The ingredients for Gingered Carrot and Chic Pea Soup are:

Baby carrots - 1 32 oz. bag.
15 oz Can Chick peas or Great Northern Beans
Chopped Fresh ginger root or fresh in a jar. (lots here to your taste liking.)
Veggie broth ( use filtered water and veggie bouillon cubes)
black Pepper to taste

Here is how you make Gingered Carrot and Chic Pea Soup:

Steam bag of baby carrots until they are just tender. Meanwhile, saute chopped onions and ginger root in olive oil just until transluscent. Heat up veggie broth as well. Drain can of beans.When carrots are tender, add to food processor or blender in batches with broth and onions and beans/peas. process to a smooth consistency. Mix together and add more broth to desired consistency. You will have creamy yummy soup without adding any cream at all!p.s. I added amounts for ginger root and pepper, but this is to taste. Lots in this case is always better if you like it spicey! Ginger is good for the digestive system!Makes 8+ 1 Cup servings (more if more liquid is added.)Number of Servings: 8Recipe submitted by SparkPeople user KTHOMPSON360.

The nutritional information for Gingered Carrot and Chic Pea Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 161.1

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 597.8 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 5.8 g
• Protein: 6.4 g

The dietary needs meet for Gingered Carrot and Chic Pea Soup is Vegetarian