Vegetarian

Spiced cauliflower soup is for Soup.

Spiced cauliflower soup takes several minutes to prepare.

Spiced cauliflower soup takes several minutes to cook.

Spiced cauliflower soup makes 4 servings.

The ingredients for Spiced cauliflower soup are:

0.5 tbsp olive oil
1 medium onion, chopped finely
1 desiree potato, chopped finely
2 cloves garlic, chopped finely
0.5 tsp ground tumeric
1 tsp ground cumin
1 tsp groun coriander
0.25 tsp ground chilli
0.5 medium cauliflower, cut in florets (600g)
3 cups chicken / vegetable stock
2 cups water

Here is how you make Spiced cauliflower soup:

Saute onion, potato and garlic in oil till soft. Add spices and cook until fragrant. Add cauliflower, stock and water. Bring to boil and simmer until cauliflower is cooked. Allow to cool slightly and blend till smooth.Serve with natural yogurt.Naan bread would go well with this!Number of Servings: 4Recipe submitted by SparkPeople user ETHEREALCAT.

The nutritional information for Spiced cauliflower soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.6

• Total Fat: 4.3 g
• Cholesterol: 5.4 mg
• Sodium: 306.0 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 5.2 g
• Protein: 8.8 g