Vegetarian

Brocolli Carrot soup no cheese takes several minutes to prepare.

Brocolli Carrot soup no cheese takes several minutes to cook.

Brocolli Carrot soup no cheese makes 3 servings.

The ingredients for Brocolli Carrot soup no cheese are:

*Canola Oil, 2.5 1tsp (remove)
Salt, 1 tsp (remove)
Onions, raw, .5 cup, chopped (remove)
Carrots, raw, 1 cup, grated (remove)
Brocolli raw, 3 cup (remove)
*100% Whey Protein Drink (water), 1 serving (remove)
Water, tap, 2 cup (8 fl oz) (remove)
*Besan, 0.20 cup (remove)

Here is how you make Brocolli Carrot soup no cheese:

Heat oil in a pan and add galic and chopped onions. Saute once and cover and cook for 3 minutes on medium low. Add besan and cook until besan is toasted. Add carrots and brocolli and salt. Cover and cook 2 minutes.Add water and whey , stir and cover and cook 15 to 20 minutes. Now you can blend it or eat it just like that.Serving Size: 3- 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user HEMAMALINI100.

The nutritional information for Brocolli Carrot soup no cheese is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 157.5

• Total Fat: 4.9 g
• Cholesterol: 13.3 mg
• Sodium: 868.2 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 4.2 g
• Protein: 11.9 g