The recipe The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese

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The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese!

The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese

The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese Recipe
The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese

Digest Diet - Fast Release (day 1-4)Fat Releasers: garlic, red pepper, black pepper, olive oil, vinegar, kale or collards, chickpeas, feta cheese.

The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese

What Course Is The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese?

The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese is for Lunch.


How Long Does The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese Recipe Take To Prepare?

The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese takes several minutes to prepare.


How Long Does The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese Recipe Take To Cook?

The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese takes 30 minutes to cook.


How Many Servings Does The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese Recipe Make?

The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese makes 10 servings.


What Are The Ingredients For The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese Recipe?

The ingredients for The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese are:

32 oz of Chicken broth, Fat-free, Reduced Sodium
8 cups of water
2 x 15 oz cans of Garbanzo Beans / Chickpeas
1 x 27 oz can of Kale (or Collard Greens)
7 cloves of garlic
Crushed red pepper, cayenne pepper and black pepper (1/2 tsp each)
Fresh herbs to taste
2 tbsp of Extra Virgin Olive Oil
2 tbsp of Red Wine Vinegar

1/2 tbsp of crumbled Feta Cheese per serving (when serving) not included in the calculation.


How Do I Make The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese?

Here is how you make The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese:

Heat 2 tbsp of Extra Virgin Olive Oil with the pepper and garlic in a dutch oven cooking pot till the garlic is slightly browned (about 5 min)Add the kale and the garbanzo beans (chickpeas) and the fresh herbs and simmer for about 20 min.Add 2 tbsp of Red Wine Vinegar.Serving Size:?Serves 10 (large portions)


What's The Nutritional Info For The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese?

The nutritional information for The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 140.2
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 610.3 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.0 g

What Dietary Needs Does The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese Meet?

The dietary needs meet for The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese is Vegetarian


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