Vegetarian

1 Point Soup is for Soup.

1 Point Soup takes 5 minutes to prepare.

1 Point Soup takes 20 minutes to cook.

1 Point Soup makes 1 servings.

The ingredients for 1 Point Soup are:

2 packages of frozen broccoli
1 large white onion diced
5 cups fat free chicken broth
1 tsp salt
.5 tsp pepper
.25 cup skim milk

Here is how you make 1 Point Soup:

Combine all ingredients, except half of a bag of broccoli. Simmer 10-15 minutes, then using a mini mixer, mix the ingredients (can use a blender if necessary - don't over-mix). Add remaining broccoli and simmer another 10 minutes.Serving Size: makes 8 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user MURPHLE1965.

The nutritional information for 1 Point Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 373.1

• Total Fat: 7.8 g
• Cholesterol: 1.3 mg
• Sodium: 7,267.5 mg
• Total Carbs: 61.7 g
• Dietary Fiber: 23.6 g
• Protein: 23.7 g

The dietary needs meet for 1 Point Soup is Low Fat