Vegetarian

A soup is for Dinner.

A soup takes 10 minutes to prepare.

A soup takes 20 minutes to cook.

A soup makes 8 servings.

The ingredients for A soup are:

*2 tbs EVO

*Trader Joe's Veggie Broth or Chicken Broth (Organic Free Range Low Sodium), 8 cup

*Mixed vegetables frozen, 4 cup

*Wild Mushroom Medley, dried, 24 grams

*Whole Grain Quinoa (uncooked), 1.5 cup

Onions, raw, 1 large

Green Beans (snap), 1 cup

Yellow Sweet Corn, Frozen, 0.5 cup kernels

Seaweed, wakame, 3 tbsp

Curry powder, 2 tbsp

*BRAGG Liquid Aminos, 3 tsp

*Sriracha Hot Sauce , 2 tsp

Here is how you make A soup:

Sautee the onion in the olive oil, along with curry, sriracha, and any other desired sauces. Periodically add some aminos, to keep the curry from burning on the bottom of the pan.When onions are soft, add the rest of the ingredients.Bring to a boil, then spice as desired and simmer until veggies are to your liking.Serving Size: 1 bowl fullNumber of Servings: 8Recipe submitted by SparkPeople user MOLOSSERAPTOR.

The nutritional information for A soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 289.7

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 294.7 mg
• Total Carbs: 125.9 g
• Dietary Fiber: 8.8 g
• Protein: 230.5 g

The dietary needs meet for A soup is Low Fat