Vegetarian

Autumn Soup is for Dinner.

Autumn Soup takes several minutes to prepare.

Autumn Soup takes several minutes to cook.

Autumn Soup makes 16 servings.

The ingredients for Autumn Soup are:

1 bunch broccoli, (large) cut into small pieces
4 c. sweet potatoes, cubed
1 large onion, minced
1/4 c. green pepper, minced
7 qt. water
1/4 c. olive oil
4 tsp. garlic, minced
2 tsp. cumin seed
1 T. turmeric, ground
1 tsp. cardamon
3 bay leaves
2 chicken bouilion cubes
2 c. red lentils
1 c. tomato sauce

Here is how you make Autumn Soup:

In large stock pot add broccoli, sweet potatoes, onion, green pepper, bay leaves, and water. Bring to a boil. in a small pan sautee garlic, cumin seeds, turmeric, & cardamon in olive oil until fragrant. Remove from heat and add to soup. Add 2 cups red lentils. Continue to boil slowly, stirring occasionally until sweet potatoes and lentils are done. Right before serving add 1 cup tomato sauce. Serving Size: Makes 16 2-c. servingsNumber of Servings: 16Recipe submitted by SparkPeople user WENDYINPNG.

The nutritional information for Autumn Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 117.3

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 96.4 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 4.7 g
• Protein: 4.4 g

The dietary needs meet for Autumn Soup is Vegetarian