Vegetarian

KAY'S FIBER RICH SOUP is for Soup.

KAY'S FIBER RICH SOUP takes 15 minutes to prepare.

KAY'S FIBER RICH SOUP takes 120 minutes to cook.

KAY'S FIBER RICH SOUP makes 1 servings.

The ingredients for KAY'S FIBER RICH SOUP are:

Beans, red kidney, .5 cup (remove)
Lentils, .5 cup (remove)
*Potato, raw, 1 cup diced (remove)
Turnips, 1 cup, cubes (remove)
*Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced (remove)
Celery, raw, 2 tbsp (remove)
Onions, raw, 2 tbsp chopped (remove)
*Wyler's Chicken Boulion Cubes, 1 serving (remove)

Here is how you make KAY'S FIBER RICH SOUP:

TAKE ABOUT 2 CUPS WATER BRING TO BOIL. ADD RINSED BEANS BRING TO BOIL. TURN OFF HEAT AND LET SOAK 30 MIN. THEN ADD LENTILS AND CONTINUE 30 MIN. THEN ADD THE REST OF INGREDIENTS UNTIL ALL VEGETABLES ARE DONE ANOUT 1 HOUR. Serving Size: MAKES 5 1 CUP SERVINGNumber of Servings: 1Recipe submitted by SparkPeople user KAYLSLYNN.

The nutritional information for KAY'S FIBER RICH SOUP is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 428.3

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,364.4 mg
• Total Carbs: 86.1 g
• Dietary Fiber: 24.2 g
• Protein: 21.7 g

The dietary needs meet for KAY'S FIBER RICH SOUP is Vegetarian