Vegetarian

Mikes Diet Soup is for Dinner.

Mikes Diet Soup takes 20 minutes to prepare.

Mikes Diet Soup takes 90 minutes to cook.

Mikes Diet Soup makes 12 servings.

The ingredients for Mikes Diet Soup are:

Chicken Broth, 1/2 gallon
8 stalks celery
4 large carrots
1 large onion, chopped
1 small head cabbage, sliced
1.25 pounds fresh chopped kale
2-28 oz cans petite diced tomatoes
1-28 oz can green beans

Here is how you make Mikes Diet Soup:

Dice up carrots, celery, and onions and place is large soup pan. Add just enough broth to cover and bring to boil for 10-15 minutes. Add balance of broth, sliced cabbage, and chopped kale. Bring to boil and simmer 45 minutes. Add canned tomatoes and green beans, cook additional 30 minutes. Top with chopped parsley if desired. Season with salt, pepper, and garlic. Kick it up with cayenne pepper.Makes 12 2-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user MLD4U2.

The nutritional information for Mikes Diet Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 142.8

• Total Fat: 2.5 g
• Cholesterol: 1.7 mg
• Sodium: 1,542.5 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 6.8 g
• Protein: 12.2 g

The dietary needs meet for Mikes Diet Soup is Low Carb