Vegetarian

Tuscan Soup takes several minutes to prepare.

Tuscan Soup takes several minutes to cook.

Tuscan Soup makes 6 servings.

The ingredients for Tuscan Soup are:

0.75 cup Emmer & Spelt Farro
2 cup Bush's Best Great Northern Beans (by FLUFFYWONKENOBE)
2 tbsp Extra Virgin Olive Oil
1 serving Yellow Onion Small (by TRUDKM7)
1 serving Carrots(Organics)1 Medium Carrot (by AMERICAPATMAN40)
38 gram(s) Celery Rib, Raw (1 stalk = 38g) (by JOHN1492)
1 tsp, crumbled Bay Leaf
.25 tsp Dried Oregano (by ARCTIC.ORCA)
4 cup Swanson Chicken Stock Unsalted
1 tsp Vogue Cuisine Instant VegeBase (by PHONICBLUE)
2 serving Garlic, cooked (1 clove / serving)

Here is how you make Tuscan Soup:

Heat olive oil in large pot over medium heatAdd onion, carrot, celery, garlic, pepper. Sauté until veggies softenAdd bay leaf, oregano, stock, and bring to boilAdd farro and beans. Bring to boil.Reduce heat to low.Cover and simmer 29-30 minutes or until farro is almost tenderServing Size: 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user WAEGWANOLDGUY.

The nutritional information for Tuscan Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.8

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 445.8 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 5.7 g
• Protein: 9.0 g