Vegetarian

Hearty Dal Soup is for Soup.

Hearty Dal Soup takes 15 minutes to prepare.

Hearty Dal Soup takes 60 minutes to cook.

Hearty Dal Soup makes 6 servings.

The ingredients for Hearty Dal Soup are:

3 1/4 cups water
1 medium onion, chopped
2 garlic cloves, minced
1 1/2 tsp. fresh ginger, grated
1 tsp. paprika
1/4 tsp. ground cumin
Black pepper, freshly ground
1 cup dried lentils
15 oz. can chickpeas (garbanzo beans), drained & rinsed
14.5 oz. can of diced tomatoes
2 cups red potatoes, cut to bite-sized pieces
1 T. lemon juice
1 T. chili powder
3 cups fresh baby spinach, torn
seal salt, optional

Here is how you make Hearty Dal Soup:

Heat 1/4 cup of the water in a large soup pot over medium-high heat. Add the onion and garlic and cook, stirring occasionally, for 3-4 minutes until softened.Add the ginger, paprika, cumin and black pepper to the pot and stir well.Add the remaining 3 cups of water and the lentils, chickpeas, tomatoes and potatoes.Bring to a boil, reduce heat, cover and simmer for 50 minutes or until lentils are tender.Add lemon juice, chili powder and spinach. Cook for 5 to 7 minutes more until spinach has wilted. Season with a bit of sea salt and serve hot.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user STRAWBERRYIGOR.

The nutritional information for Hearty Dal Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 188.4

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 277.1 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 9.0 g
• Protein: 8.9 g

Hearty Dal Soup is Indian cuisine.

The dietary needs meet for Hearty Dal Soup is Low Fat