Vegetarian

summer crab and corn soup is for Lunch.

summer crab and corn soup takes 5 minutes to prepare.

summer crab and corn soup takes 30 minutes to cook.

summer crab and corn soup makes 4 servings.

The ingredients for summer crab and corn soup are:

1 quart chicken broth
1 can (14.5) diced tomatoes
2 teaspoons veg. oil
1 medium onion
1 tablespoon old bay
12 ounces crabmeat
1 yellow pepper medium
1 carrot medium
8 ounces of green beans
8 ounces of potaoes
8 ounces of corn
1/2 cup basil fresh

Here is how you make summer crab and corn soup:

heat oil in dutch oven and saute until soft. add dried herbs and saute until fragrant. add meat or poultry vegs and starch with hot broth mixture. bring to simmer and simmer for 20 mins. stir in fresh herbs and other seasonings (fish) and cook for 5 minsServing Size: 2 quartsNumber of Servings: 4Recipe submitted by SparkPeople user MON_NUAGE.

The nutritional information for summer crab and corn soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.6

• Total Fat: 3.9 g
• Cholesterol: 7.5 mg
• Sodium: 1,368.5 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 6.4 g
• Protein: 8.8 g

The dietary needs meet for summer crab and corn soup is Vegetarian