Vegetarian

Ten Minute Couscous Soup is for Soup.

Ten Minute Couscous Soup takes several minutes to prepare.

Ten Minute Couscous Soup takes several minutes to cook.

Ten Minute Couscous Soup makes 5 servings.

The ingredients for Ten Minute Couscous Soup are:

7 cups great-tasting vegetable broth
2 or 3 pinches crushed red pepper flakes
3 tablespoons extra virgin olive oil
1 cup whole wheat, barley, or regular couscous
1 1/2 cups broccoli florets, cut into tiny pieces smaller than your thumb
1 1/2 cups cauliflower florets, cut into tiny pieces smaller than your thumb
4 oil-packed sun-dried tomatoes, chopped (opt)
4 green onions, trimmed and thinly sliced
an ounce or two of goat cheese

Here is how you make Ten Minute Couscous Soup:

In a large pot heat the broth, red pepper flakes, and olive oil. When it comes to a boil remove the pot from the heat and stir in the couscous. Wait two minutes and stir in the broccoli and cauliflower. Wait another two minutes - just long enough for the vegetables to loose their raw edge, and ladle into bowls. Top each bowl with some sun-dried tomatoes, green onions, and a bit of goat cheese.Number of Servings: 5Recipe submitted by SparkPeople user MADEMCHE.

The nutritional information for Ten Minute Couscous Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 352.3

• Total Fat: 8.0 g
• Cholesterol: 6.0 mg
• Sodium: 116.4 mg
• Total Carbs: 69.6 g
• Dietary Fiber: 11.3 g
• Protein: 11.0 g

The dietary needs meet for Ten Minute Couscous Soup is Vegetarian