Vegetarian

Cream of Carrot Soup - Vegan by AA is for Soup.

Cream of Carrot Soup - Vegan by AA takes 10 minutes to prepare.

Cream of Carrot Soup - Vegan by AA takes 30 minutes to cook.

Cream of Carrot Soup - Vegan by AA makes 8 servings.

The ingredients for Cream of Carrot Soup - Vegan by AA are:

2 onions, chopped
5 stalks celery, chopped
2 cloves garlic, minced
2-lb bag of baby carrots
2 15-oz cans vegetable or chicken broth
3 large potatoes, diced into cubes
(1) 14 oz can pint light coconut milk
8 ozs soft (silken) tofu

?nonfat sour cream and chopped cilantro (fresh coriander) for garnish

Here is how you make Cream of Carrot Soup - Vegan by AA:

Directions: In a large nonstick soup pot, saut? onions, celery and garlic for 3 to 5 minutes over medium-high heat. Stir in carrots and add the broth. Simmer 15 minutes. Add potatoes, lower heat to medium-low and cook 15 to 30 minutes until soft. Remove from heat and add coconut milk and tofu. Puree with a hand-held mixer. Heat through and serve immediately with a dollop of low-fat sour cream sprinkled with cilantro. Serves 8 to 10.Serving Size:?8-10

The nutritional information for Cream of Carrot Soup - Vegan by AA is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 186.7

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 578.1 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 5.5 g
• Protein: 4.7 g

The dietary needs meet for Cream of Carrot Soup - Vegan by AA is Vegan