Vegetarian

Cream of Leek and Kale Soup is for Soup.

Cream of Leek and Kale Soup takes 30 minutes to prepare.

Cream of Leek and Kale Soup takes 60 minutes to cook.

Cream of Leek and Kale Soup makes 4 servings.

The ingredients for Cream of Leek and Kale Soup are:

2 Leeks
1 Medium Onion
4 Stalks Celery
4-5 Med Potatoes
3 cups water or very mild broth
1 tsp onion powder
Fresh parsley
1/4 tsp garlic powder
Kale, chopped
1 cup plain, unsweetened non-dairy milk
salt and pepper to taste

Here is how you make Cream of Leek and Kale Soup:

Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KWEAVER98.

The nutritional information for Cream of Leek and Kale Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.3

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 142.7 mg
• Total Carbs: 59.3 g
• Dietary Fiber: 7.6 g
• Protein: 7.4 g

The dietary needs meet for Cream of Leek and Kale Soup is Vegan