Vegetarian

Creamy Kale Soup is for Soup.

Creamy Kale Soup takes 10 minutes to prepare.

Creamy Kale Soup takes several minutes to cook.

Creamy Kale Soup makes 4 servings.

The ingredients for Creamy Kale Soup are:

4 cups kale leaves, tightly packed
1/2 peeled cucumber with seeds removed
1 pear, peeled and chopped
1 cup water, plus 1/4 cup water to thin if necessary
2 tsp fresh lemon juice
1/2 tsp cumin powder and coriander powder
Himalayan sea salt to taste
1 ripe avocado, chopped

Here is how you make Creamy Kale Soup:

Place the kale, cumber, pear, water, lemon juice, spices and salt in a food processor and process until smooth. Add the avocado and process again until smooth. If necessary, add the remaining 1/4 cup water to thin and process once more. Serve immediately. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user TRAVELNISTA.

The nutritional information for Creamy Kale Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.4

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 34.3 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 7.2 g
• Protein: 3.8 g