Vegetarian

Creamy Yam Soup is for Soup.

Creamy Yam Soup takes several minutes to prepare.

Creamy Yam Soup takes 45 minutes to cook.

Creamy Yam Soup makes 12 servings.

The ingredients for Creamy Yam Soup are:

5 cups vegetable stock (or water)
8 cups yams, peeled and chopped
2 large carrots, roughly chopped
2 large celery stalks, roughly chopped
1/2 tsp cinnamon
1/4 tsp ground ginger ( I used 1 tsp)
1/2 tsp salt

Here is how you make Creamy Yam Soup:

Bring stock or water to boileAdd all ingredientsBoil until veggies are soft, approx. 30 minutesLet cool slightly, place in blender or food processor, a batch at a time and blend until smoothReturn to pot, keep warm on low heat for 15 minutesMakes a lot, I estimated 12 1 cup servings (could easily 1/2 the recipe)from Fat Free & Delicious by SiegelNumber of Servings: 12Recipe submitted by SparkPeople user MARCHON523.

The nutritional information for Creamy Yam Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 125.1

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 313.4 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 4.5 g
• Protein: 2.0 g

The dietary needs meet for Creamy Yam Soup is Vegan