Vegetarian

Raw Creamy Cucumber Soup is for Soup.

Raw Creamy Cucumber Soup takes 5 minutes to prepare.

Raw Creamy Cucumber Soup takes several minutes to cook.

Raw Creamy Cucumber Soup makes 2 servings.

The ingredients for Raw Creamy Cucumber Soup are:

1 cucumber
1/2 avocado
1 clove garlic, pressed
1 tablespoon olive oil
1/2 cup water for blending
sea salt and pepper to taste
red pepper flakes (optional)

Here is how you make Raw Creamy Cucumber Soup:

Finely dice a 2 inch piece of cucumber and set aside for later.In a blender, puree rest of the cucumber, avocado, garlic, and olive oil.Chop the cucumber and avocado first to make blending easier. Add the water as needed for blending. Let this blend for a minute or two, to get really creamy. Salt and pepper to taste. Top with a bit of the reserved diced cucumber and onion.Sprinkle with red pepper flakes and add a small drizzle of olive oil, if desired.* I left the peel on as that is where all of the vitamins are.Number of Servings: 2Recipe submitted by SparkPeople user TRAVELNISTA.

The nutritional information for Raw Creamy Cucumber Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 153.7

• Total Fat: 13.6 g
• Cholesterol: 0.0 mg
• Sodium: 6.7 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 4.2 g
• Protein: 2.0 g