Vegetarian

Renee's Creamy Dahl Soup is for Soup.

Renee's Creamy Dahl Soup takes 5 minutes to prepare.

Renee's Creamy Dahl Soup takes 5 minutes to cook.

Renee's Creamy Dahl Soup makes 2 servings.

The ingredients for Renee's Creamy Dahl Soup are:

1 package tofu
4 cups cooked lentils
2 cups carrots
1/2 cup vegetable stock
1 clove garlic
2 T. curry
1 T. tumeric
1/2 T. cumin

Here is how you make Renee's Creamy Dahl Soup:

Place carrots, garlic and stock in a saucepan over med-high heat. Let boil until carrots are just cooked.In the mean time, blend tofu, lentils and spices in a blender (Note: leave the lentils out if you like a chunkier soup/dahl).Stir the tofu mixture into the carrots; heat through. Serve warm.Serving Size:?2 large bowls of soup or 6 servings of dahlNumber of Servings: 2Recipe submitted by SparkPeople user RENEEOFARRELL.

The nutritional information for Renee's Creamy Dahl Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 237.6

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 234.8 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 11.9 g
• Protein: 21.0 g

Renee's Creamy Dahl Soup is Indian cuisine.

The dietary needs meet for Renee's Creamy Dahl Soup is Vegan