Vegetarian

Quick and Easy French Lentil Soup is for Lunch.

Quick and Easy French Lentil Soup takes 10 minutes to prepare.

Quick and Easy French Lentil Soup takes 40 minutes to cook.

Quick and Easy French Lentil Soup makes 4 servings.

The ingredients for Quick and Easy French Lentil Soup are:

Olive Oil 2 tbsp
1 small onion chopped
1 small stalk of celery chopped
1 small carrot, chopped
1 small yellow or green zucchini, chopped
4 fresh plum tomatoes, chopped
1 cup dried French green lentils, sorted and rinsed
4 cups of vegetable stock
2 springs of fresh thyme
1 bay leaf
Mrs. Dash table blend .25 tsp

Here is how you make Quick and Easy French Lentil Soup:

Heat the olive oil in a heavy saucepan or Dutch oven. Add the onion, celery, and carrot and cook over medium heat for 5 minutes, stirring frequently. Add the zucchini and tomato and cook for 5 more minutes. Add the lentils, stock, thyme and bay leaf, season well with Mrs. Dash. Cook at a slow boil for 20-25 minutes or until the lentils are tender. Adjust seasoning to taste.Serving Size: makes 4 8 oz cupsNumber of Servings: 4Recipe submitted by SparkPeople user SBECKER526.

The nutritional information for Quick and Easy French Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.4

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 960.1 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 5.7 g
• Protein: 5.5 g

The dietary needs meet for Quick and Easy French Lentil Soup is Gluten Free