Vegetarian

Cream of Mushroom Soup High Fat Ketogenic is for Lunch.

Cream of Mushroom Soup High Fat Ketogenic takes 10 minutes to prepare.

Cream of Mushroom Soup High Fat Ketogenic takes 20 minutes to cook.

Cream of Mushroom Soup High Fat Ketogenic makes 6 servings.

The ingredients for Cream of Mushroom Soup High Fat Ketogenic are:

1 large Red Onion (chopped chunky)
2 tbsp Coconut Oil
1 tbsp Tamari Sauce
2 packages of Portobella Mushrooms
5 cups of Water
1 cup of Whipping cream (38% fat)
1 heaping tbsp Mushroom Soup Powder

Here is how you make Cream of Mushroom Soup High Fat Ketogenic:

Start with a saute of the red onions in Coconut oil. Add the Tamari Sauce to the onions and the Portobella Mushrooms and cook for 2 minutes. Then add the water and cook for another 10-12 minutes. Add the Soup Powder in the middle of cooking. Puree the soup a little (or a lot) with a hand wand immersion blender. Add the whipping cream at the end and only on low heat. Serve hot.Serving Size:?Makes 6 bowls of Yummy Soup

The nutritional information for Cream of Mushroom Soup High Fat Ketogenic is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 236.7

• Total Fat: 19.9 g
• Cholesterol: 54.4 mg
• Sodium: 339.2 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 3.0 g
• Protein: 5.8 g

The dietary needs meet for Cream of Mushroom Soup High Fat Ketogenic is Sugar Free