Vegetarian

Fat-free spicy lentil soup is for Soup.

Fat-free spicy lentil soup takes 60 minutes to prepare.

Fat-free spicy lentil soup takes several minutes to cook.

Fat-free spicy lentil soup makes 10 servings.

The ingredients for Fat-free spicy lentil soup are:

red lentils, 2 cups
mushrooms, 1 - 3 cups
peas, 1 - 2 cups
2 - 3 onions
vegetable broth, 4 cups
stewed or canned sliced tomatoes, 14.5 oz can
4 cloves garlic
1 - 2 inches garlic root
1 bunch cillantro
2 teaspoon cayene pepper
1 teaspoon cumin, tumeric

Here is how you make Fat-free spicy lentil soup:

Begin by cooking the lentils according to packaged directions using vegetable broth instead of water. Make a paste in the food processor with 1 onion, garlic, ginger root, and most of the cillantro. (I use this paste in most soups and as a substitute for oil in stir fry - you can delete garlic or ginger, substitute parsley for cillantro, add any spices). Add the paste, spices, 2 diced onions, lg can stewed tomatoes, and rest of vegetable broth to cooked lentils and simmer 1 hour or more. 20 minutes before serving, refridgerating, or freezing, add peas and mushrooms (quite frankly, you can use just about any vegetable that you like with these flavors.) This type of thick curry-ish soup is also good served over rice or pasta.Number of Servings: 10Recipe submitted by SparkPeople user J1GRACE.

The nutritional information for Fat-free spicy lentil soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 188.9

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 416.5 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 6.6 g
• Protein: 13.1 g

Fat-free spicy lentil soup is Indian cuisine.

The dietary needs meet for Fat-free spicy lentil soup is Vegan