Vegetarian

Goodness Greens Soup is for Soup.

Goodness Greens Soup takes several minutes to prepare.

Goodness Greens Soup takes several minutes to cook.

Goodness Greens Soup makes 16 servings.

The ingredients for Goodness Greens Soup are:

2 tsp olive oil
1/2 med onion, diced
2 cloves garlic, minced
1 carrot, peeled and diced
1 stalk celery, chopped
2 tsp paprika
1 tsp cumin
2 med potatoes, peeled and diced
2 med green zucchinis, trimmed and diced
10 c. organic low-sodium vegetable stock
1 sprig thyme or rosemary
1 hot pepper, whole (habanero or red chili)
6 c. greens (mixture of kale, collards, Swiss chard), finely sliced
1 6 oz. bag spinach
sea salt & pepper

Here is how you make Goodness Greens Soup:

Original recipe calls for cooking items separately and then pureeing with an immersion blender. You can also use the VitaMix and puree everything except the habanero pepper beforehand. Just sit the pepper in the soup while it cooks, then remove it whole before serving. This needs to cook 20 min or so, by bringing to a boil first, then simmer on low-medium heat on stove.Number of Servings: 16Recipe submitted by SparkPeople user PLAINJANE11.

The nutritional information for Goodness Greens Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 66.1

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 313.9 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 3.0 g
• Protein: 2.6 g