Vegetarian

Homemade Lentil Soup is for Soup.

Homemade Lentil Soup takes 30 minutes to prepare.

Homemade Lentil Soup takes 120 minutes to cook.

Homemade Lentil Soup makes 12 servings.

The ingredients for Homemade Lentil Soup are:

1 medium onion, chopped
1 T extra virgin olive oil
3 large carrots, chopped
2 large celery stalks, chopped
2 cloves of garlic, chopped
1 t. oregano
1 bay leaf
1 (14,5 oz) can of diced tomatoes, no salt
2 c. dried lentils
8 c. low/no sodium chicken broth
4 c. shredded spinach
2 T. balsamic vinegar
ground black pepper

Here is how you make Homemade Lentil Soup:

Pick thru lentils, discarding any bad ones or stones, and set aside. In a soup pot, saute the veggies in the olive oil until onions are clear. Add the spices and cook for 2 minutes. Add the broth, tomatoes, and lentils and bring to a boil. Reduce heat and simmer for about 2 hours. Before serving, stir in the spinach and cook until it wilts. Add the balsamic vinegar and black pepper to taste.Serving Size: Makes 12 1 cup servings Number of Servings: 12Recipe submitted by SparkPeople user 1CHILDOFGRACE.

The nutritional information for Homemade Lentil Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 86.0

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 450.0 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 4.4 g
• Protein: 5.7 g

The dietary needs meet for Homemade Lentil Soup is Low Fat