Vegetarian

Homemade Tomato and Chickpea Soup is for Soup.

Homemade Tomato and Chickpea Soup takes 5 minutes to prepare.

Homemade Tomato and Chickpea Soup takes 25 minutes to cook.

Homemade Tomato and Chickpea Soup makes 8 servings.

The ingredients for Homemade Tomato and Chickpea Soup are:

1.0 tsp Pepper, black
1.0 tsp Salt
1.0 tbsp Olive Oil
3.0 medium Carrots, raw
2.0 stalk, large (11"-12" long) Celery, raw
1.0 small Onions, raw
1.0 medium (approx 2-3/4" long, 2-1/2" dia) Sweet peppers (bell)
3.0 cup Chickpeas (garbanzo beans)
6.5 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
3.0 cup Great Value Diced Tomatoes (in Tomato juice)

Here is how you make Homemade Tomato and Chickpea Soup:

Saute all veggies in olive oil briefly, then add chickpeas, diced tomatoes (with juice) and broth (I used homemade.) Simmer at least 25 minutes. Serving Size: Makes 8 generous servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user BENCHED.

The nutritional information for Homemade Tomato and Chickpea Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.9

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 868.9 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 6.9 g
• Protein: 5.8 g

The dietary needs meet for Homemade Tomato and Chickpea Soup is Vegetarian