Vegetarian

Italian Chickpea Soup takes 10 minutes to prepare.

Italian Chickpea Soup takes 30 minutes to cook.

Italian Chickpea Soup makes 4 servings.

The ingredients for Italian Chickpea Soup are:

2 cups vegetable broth
1/2 medium onion, chopped
1 clove garlic, minced
1/2 small bay leaf
1/2 tsp oregano
1/2 tsp thyme
1/8 tsp cayenne pepper
16 oz can chickpeas, rinsed & drained
1 large sweet potato, peeled & cut into 1/2 inch cubes
1/2 stalk celery, finely diced
1.5 tsp Dijon Mustard
1/2 cup fresh chopped parsley

Here is how you make Italian Chickpea Soup:

!) Bring broth, onion, garlic, thyme, oregano, cayenne pepper and 1 cup of water to a boil in large saucepan over med heat. Simmer 5 minutes. Add chickpeas, sweet potatoes, celery and mustard. Simmer 10-12 minutes more or until vegetables are very soft.2) Mash vegetables & chickpeas to chunky puree with potato masher. Stir in parsley and season with salt & pepper, if desired.Number of Servings: 4Recipe submitted by SparkPeople user JENNI329.

The nutritional information for Italian Chickpea Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.7

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 519.4 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 10.0 g
• Protein: 7.4 g

Italian Chickpea Soup is Italian cuisine.

The dietary needs meet for Italian Chickpea Soup is Vegetarian