Vegetarian

Italian Lentil Soup is for Soup.

Italian Lentil Soup takes several minutes to prepare.

Italian Lentil Soup takes several minutes to cook.

Italian Lentil Soup makes 6 servings.

The ingredients for Italian Lentil Soup are:

1 medium onion, chopped
2 garlic cloves, minced
1 tablespoon Crisco? Pure Olive Oil
3-1/4 cups water
1 can (14-1/2 ounces) vegetable broth
1 cup dried lentils, rinsed
1 medium carrot, shredded
1 small green pepper, finely chopped
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon crushed red pepper flakes
1 can (14-1/2 ounces) no-salt-added diced tomatoes
1 can (6 ounces) tomato paste
1 tablespoon lemon juice

Here is how you make Italian Lentil Soup:

In a Dutch oven, saute onion and garlic in oil until tender. Add the water, broth, lentils, carrot, green pepper, oregano, basil and pepper flakes if desired. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until lentils are almost tender. Stir in the tomatoes, tomato paste and lemon juice. Bring to a boil. Reduce heat; cover and simmer 10 minutes longer or until lentils are tender. Yield: 6 servings (2 quarts). Number of Servings: 6Recipe submitted by SparkPeople user MSHOLBROOK.

The nutritional information for Italian Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 138.4

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 934.2 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 7.2 g
• Protein: 5.9 g

Italian Lentil Soup is Italian cuisine.

The dietary needs meet for Italian Lentil Soup is Vegan