Vegetarian

Curried Red Lentil Soup is for Soup.

Curried Red Lentil Soup takes 15 minutes to prepare.

Curried Red Lentil Soup takes several minutes to cook.

Curried Red Lentil Soup makes 1 servings.

The ingredients for Curried Red Lentil Soup are:

1 tbsp Safflower Oil
1 cup, chopped Onions, raw
5 clove Garlic
1 inch piece of Ginger Root
1 tbsp Cumin ground
1 tbsp Coriander ground
2 tsp ground tumeric
1 Bay Leaf
1 cup, chopped Carrots, raw
4 cups Organic Vegetable Stock
1 cup, chopped or sliced Red Ripe Tomatoes
1 cup Parsley
Squeeze of lemon juice
Hot sauce or harissa to taste

Here is how you make Curried Red Lentil Soup:

In the food processor or with a hand blender, make a paste with the onion, spices, bay leaf, garlic and ginger (that's about a one-inch piece by the way.) Fry the paste in the oil for a few minutes. Add the stock and the RED lentils which you will have rinsed several times. Let simmer until the soup is fairly smooth. Add the tomatoes, parsley and a squeeze of lemon juice. Keeps well and freezes. Serving Size: Makes 6 generous servingsNumber of Servings: 1Recipe submitted by SparkPeople user REVSUSAN.

The nutritional information for Curried Red Lentil Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 439.3

• Total Fat: 17.5 g
• Cholesterol: 0.0 mg
• Sodium: 2,358.0 mg
• Total Carbs: 58.0 g
• Dietary Fiber: 13.7 g
• Protein: 17.2 g

The dietary needs meet for Curried Red Lentil Soup is Vegan