Vegetarian

Green Lentil Soup is for Soup.

Green Lentil Soup takes 10 minutes to prepare.

Green Lentil Soup takes 30 minutes to cook.

Green Lentil Soup makes 6 servings.

The ingredients for Green Lentil Soup are:

* Green Lentils, 1 cup
* Onions, raw, 1 medium (2-1/2" dia)
* Carrots, raw, 2 medium
* Pacific Natural Foods Organic Vegetable Broth, 1 cup, 4 serving
* baby spinach, 3 cups
* Bay Leaf, 1 leave
* Salt - Iodized Sea Salt, .5 tsp
* Parsley, 1 tbsp
* Olive Oil, 1 tbsp
* Basil, .31 teaspoon
* Rosemary, dried, 1 tsp
* *Lemon Juice or umeboshi vinegar (1 TBL)

Here is how you make Green Lentil Soup:

spread lentils on a flat surface and pick out any stones, then wash and drain them.in a soup pot, warm the oil over medium heatadd onion and cook 5 mins or until translucentadd carrot and continue to saute 3-5 minspread lentils on topadd broth and herbs bring to a boil, reduce the heat to low, cover and simmer for 45 minutes or until lentils are tender.add copped parsley , spinach, salt and lemon or vinegar.simmer another 2 minutes and serveNumber of Servings: 6Recipe submitted by SparkPeople user DIMPSY264.

The nutritional information for Green Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 90.4

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 577.7 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 4.7 g
• Protein: 3.9 g

The dietary needs meet for Green Lentil Soup is Vegan