Vegetarian

James' Leek and Lentil Soup is for Dinner.

James' Leek and Lentil Soup takes 20 minutes to prepare.

James' Leek and Lentil Soup takes 120 minutes to cook.

James' Leek and Lentil Soup makes 4 servings.

The ingredients for James' Leek and Lentil Soup are:

Ingredients:
Carrots, raw, 3 medium (remove)
Leeks, 2 leek (remove)
Celery, raw, 4 stalk, medium (7-1/2" - 8" long) (remove)
*Canola Oil, 1 tbsp (remove)
*vegetable bullion, 4 serving (remove)
Lentils, 1 cup (remove)
Barley, pearled, raw, .5 cup (remove)
Canned Tomatoes, 1 can (remove)
Garlic, 3 cloves (remove)
Water, tap, 6 cup (8 fl oz) (remove)

Here is how you make James' Leek and Lentil Soup:

dice onions and leeks and saute in pan with canola oil. Add chopped carrots, garlic and celery, cook until tender. Add canned tomatoes, bullion, barley, lentils, and water. Brig to a boil and then simmer.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JLANNAN84.

The nutritional information for James' Leek and Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.1

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 146.8 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 11.0 g
• Protein: 8.9 g

The dietary needs meet for James' Leek and Lentil Soup is Vegan