Vegetarian

Karen's Quick Lentil Soup (1 cup serving size) is for Dinner.

Karen's Quick Lentil Soup (1 cup serving size) takes 15 minutes to prepare.

Karen's Quick Lentil Soup (1 cup serving size) takes 20 minutes to cook.

Karen's Quick Lentil Soup (1 cup serving size) makes 8 servings.

The ingredients for Karen's Quick Lentil Soup (1 cup serving size) are:

2 TBSP. Olive Oil
8 Cups Water
4 packets of Ham Boullion (Try Goya Jamon Boullion)
1 TBSP Black Pepper
1 TSP Cayanne Pepper
1 Med. Onion, diced
2 Cloves Garlic, minced
1/2 C. Carrots, diced
1 C. Celery, diced
2 C. Lentils (try mixing green with yellow and orange)

Here is how you make Karen's Quick Lentil Soup (1 cup serving size):

(Makes 8, 1 cup servings)In pot, add olive oil and heat on medium. Mix in onion, garlic, carrots and celery and pan saute for 1-2 minutes. Add black and cayanne pepper and mix. Pour in water and ham boullion. Next add lentils. Bring to boil and then reduce heat to simmer for 20 minutes. Soup is finished when vegetables are firm but tender. Number of Servings: 8Recipe submitted by SparkPeople user MINIK2009.

The nutritional information for Karen's Quick Lentil Soup (1 cup serving size) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 101.9

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 165.1 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 4.7 g
• Protein: 4.9 g

The dietary needs meet for Karen's Quick Lentil Soup (1 cup serving size) is Vegetarian