Vegetarian

Katy's Red Lentil and Kale Soup takes several minutes to prepare.

Katy's Red Lentil and Kale Soup takes several minutes to cook.

Katy's Red Lentil and Kale Soup makes 8 servings.

The ingredients for Katy's Red Lentil and Kale Soup are:

2 onions, chopped
red pepper flakes to taste
4 c. low-sodium vegetable broth
1/2 c. light coconut milk
1 T. curry powder
1 bunch of kale
2 c. water

Here is how you make Katy's Red Lentil and Kale Soup:

Cook onions and red pepper flakes in a small amount of water/broth till soft. Add the rest of the ingredients and simmer until the lentils have "melted". Serve over brown rice.

The nutritional information for Katy's Red Lentil and Kale Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 220.9

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 74.3 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 4.6 g
• Protein: 15.2 g

The dietary needs meet for Katy's Red Lentil and Kale Soup is Vegan