Vegetarian

Lentil and Carrot Curry Soup takes several minutes to prepare.

Lentil and Carrot Curry Soup takes several minutes to cook.

Lentil and Carrot Curry Soup makes 4 servings.

The ingredients for Lentil and Carrot Curry Soup are:

4 large (7-1/4" to 8-1/2" long) Carrots, raw
500 grams Lentils
1 large Onions, raw
3 clove Garlic
1 tsp Ginger Root
1 tbsp Extra Virgin Olive Oil
3 tbsp Curry powder
1 tsp Sriracha Hot Sauce (Rooster sauce)
1.5 cup Vegetable Broth
5 cup (8 fl oz) Water, tap
.25 tsp Salt

Here is how you make Lentil and Carrot Curry Soup:

Heat oil, add curry powder and allow to cook on low heat until fragrant. Add onion, sriracha and salt and 2 tbsp water, simmer until water evaporates. Add ginger and garlic, cook for a minute then add carrots and lentils, stir everything together and add remaining ingredients. Cook until lentils are soft, 20 - 25 minutes. Add cilantro and yogurt if you'd like, Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JENNYSAUFL.

The nutritional information for Lentil and Carrot Curry Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.7

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 574.9 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 14.2 g
• Protein: 13.2 g