Vegetarian

Lentil and veg soup takes several minutes to prepare.

Lentil and veg soup takes several minutes to cook.

Lentil and veg soup makes 6 servings.

The ingredients for Lentil and veg soup are:

2 cup, chopped Green Peppers (bell peppers)
1 medium (2-1/2" dia) Onions, raw
4 carrot Carrots, cooked
8 flowerets Cauliflower, cooked
10 serving Fry Lite Olive Oil (by SOUXZUN)
3 cup Lentils

Here is how you make Lentil and veg soup:

Boil 1 cup red lentils with 3 cups waterIn a separate pan cook a medium onion and 2 peppers in 10 sprays of Fry Lite til softAdd chopped carrot and cauliflower, and cover with boiling waterAdd the cooked lentils to the veg and blend. Serving Size: Makes 6 large bowlsNumber of Servings: 6Recipe submitted by SparkPeople user THINKINGEMILY.

The nutritional information for Lentil and veg soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.4

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 24.8 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 10.3 g
• Protein: 10.2 g