Vegetarian

Lentil Barley Soup is for Soup.

Lentil Barley Soup takes several minutes to prepare.

Lentil Barley Soup takes several minutes to cook.

Lentil Barley Soup makes 8 servings.

The ingredients for Lentil Barley Soup are:

olive oil
2 cloves garlic, minced
1/2 onion, chopped
1 large carrot, chopped
3 stalks celery, chopped
2 heads broccoli, chopped
2 large zucchini, sliced
2 roma tomatoes, diced
Italian seasoning
1 cup lentils
1/3 cup barley
4 cups veggie broth
2 cups water
1/3 cup burgundy cooking wine

Here is how you make Lentil Barley Soup:

Saute onion, garlic, carrot, and celery in olive oil. Add broth, water, lentils, barley, Italian seasoning, and wine and cook until lentils are soft, about 30 minutes. Add broccoli, zucchini, and tomatoes and cook until just tender, about 5 minutes. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user SCRAPULOUS.

The nutritional information for Lentil Barley Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 126.3

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 317.2 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 5.2 g
• Protein: 4.4 g