Vegetarian

Lentil-Carrot Soup is for Soup.

Lentil-Carrot Soup takes 10 minutes to prepare.

Lentil-Carrot Soup takes 40 minutes to cook.

Lentil-Carrot Soup makes 4 servings.

The ingredients for Lentil-Carrot Soup are:

1 tsp Cumin seed
1 tsp Pepper, black
1 tsp Turmeric, ground
1 lemon yields Lemon Juice
2 cup, chopped Carrots, raw
3 tsp Ginger Root
1 medium (2-1/2" dia) Onions, raw
4 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
2 cup Lentils, red, dry

Here is how you make Lentil-Carrot Soup:

(1) Soak the lentils for 30 minutes in cold water. This helps reduce the natural chalkiness of them. Meanwhile, chop the onions and carrots. The carrots are best if chopped kind of small.(2) Combine all the ingredients except the lemon juice, bring to a boil then reduce heat to low and simmer for 40 minutes or until lentils are tender. (3) Add lemon juice after the soup is finished cooking to keep the nutrients in tact. Otherwise, you can add it with the rest of the ingredients if you prefer. Serving Size:?Makes 4 large bowls

The nutritional information for Lentil-Carrot Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.1

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 193.0 mg
• Total Carbs: 70.7 g
• Dietary Fiber: 14.2 g
• Protein: 25.2 g

The dietary needs meet for Lentil-Carrot Soup is Vegan