The recipe Lentil Kale Soup

Made From Scratch Recipes

Lentil Kale Soup recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Lentil Kale Soup!

Lentil Kale Soup

Lentil Kale Soup Recipe
Lentil Kale Soup

What Course Is Lentil Kale Soup?

Lentil Kale Soup is for Soup.


How Long Does Lentil Kale Soup Recipe Take To Prepare?

Lentil Kale Soup takes 20 minutes to prepare.


How Long Does Lentil Kale Soup Recipe Take To Cook?

Lentil Kale Soup takes 30 minutes to cook.


How Many Servings Does Lentil Kale Soup Recipe Make?

Lentil Kale Soup makes 6 servings.


What Are The Ingredients For Lentil Kale Soup Recipe?

The ingredients for Lentil Kale Soup are:

Lentils, dried, 1 cup (remove)
Carrots, raw, 1 cup, chopped (remove)
Onions, raw, 1 cup, chopped (remove)
Del Monte Diced Tomatoes, No Salt Added, 1.75 cup (remove)
Chicken Broth, 6 cup (8 fl oz) (remove)
Kale, 3 cup, chopped (remove)
Rosemary, 2 tbsp (remove)
Garlic, 3 cloves (remove)
Water, 2 cups
Cumin
Pepper
Basil, Fresh


How Do I Make Lentil Kale Soup?

Here is how you make Lentil Kale Soup:

cook veggies, add liquids, lentil, cook about 10 min, add kale, basilNumber of Servings: 6Recipe submitted by SparkPeople user KRISTO1.


What's The Nutritional Info For Lentil Kale Soup?

The nutritional information for Lentil Kale Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.3
  • Total Fat: 0.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,020.0 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.4 g

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