Vegetarian

Mike Anderson's Lentil Soup (submitted by DogLover426) is for Dinner.

Mike Anderson's Lentil Soup (submitted by DogLover426) takes 30 minutes to prepare.

Mike Anderson's Lentil Soup (submitted by DogLover426) takes 30 minutes to cook.

Mike Anderson's Lentil Soup (submitted by DogLover426) makes 14 servings.

The ingredients for Mike Anderson's Lentil Soup (submitted by DogLover426) are:

2 large chopped onions
4 cloves garlic, minced
2 parsnips, peeled and sliced
10 C water
5 C kale, chopped and packed
2 C red lentils
1/8 C vegetable broth
1 (6) oz. can tomato paste
2 T chopped parsley
1 t. dried Italian spices
1 t. dried basil
1 t. ground pepper

Here is how you make Mike Anderson's Lentil Soup (submitted by DogLover426):

Heat vegetable broth and saut? onions and garlic. Heat water in a large soup pot. Add lentils, tomato paste, parsnips, 1 T parsley, Italian spices, basil, and pepper. Bring to a boil, reduce heat and simmer for 30 minutes. Add kale after 15 min. and continue to cook. Garnish with remaining parsley.Serving Size: Makes 14.5 1-cup servingsNumber of Servings: 14.5Recipe submitted by SparkPeople user DOGLOVER426.

The nutritional information for Mike Anderson's Lentil Soup (submitted by DogLover426) is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 79.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 118.3 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 4.8 g
• Protein: 4.5 g

Mike Anderson's Lentil Soup (submitted by DogLover426) is Italian cuisine.

The dietary needs meet for Mike Anderson's Lentil Soup (submitted by DogLover426) is Vegan