Vegetarian

Mom's Lentil Soup is for Dinner.

Mom's Lentil Soup takes 5 minutes to prepare.

Mom's Lentil Soup takes 60 minutes to cook.

Mom's Lentil Soup makes 4 servings.

The ingredients for Mom's Lentil Soup are:

1 c brown lentils
1/2 c brown rice
1 onion, chopped finely
1 tbsp canola oil
2 cloves garlic, minced finely
1/2 tsp salt
pepper to taste

Here is how you make Mom's Lentil Soup:

1) Bring 5 c water to a boil in a 3 qt. saucepan. Stir in lentils, then reduce heat and simmer for 20 min.2) Heat oil in a skillet over med/high heat, then saute onions and garlic until onions are clear. Set aside.3) After lentils have simmered for 20 min., add rice and sauted onion and garlic to the sacuepan. Bring to a boil, then reduce heat and simmer for another 30-45 minutes. (depending on how mushy you like your lentils).4) Serves 6.Number of Servings: 4Recipe submitted by SparkPeople user SOPHIEBLUE.

The nutritional information for Mom's Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 131.0

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 282.4 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 5.0 g
• Protein: 5.7 g

The dietary needs meet for Mom's Lentil Soup is Vegan